Summary:
The state checkpoint ran and found warnings, but I couldn't resolve the Discord channel ID to post to. The warning content is:

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⚠ **State Checkpoint Warning** — 2:15 PM

Two sessions have active work but stale state files (>20 min without a write):

- **bookkeeping** — 22 min old | *READY TO POST — classifications done, nothing in QBO yet*
- **food-log** — 21 min old | *LIVE. All meal tracking features working.*

If you're in either of those sessions, write SESSION-STATE now. If they crashed, manual recovery needed.


Summary:
⚠ **State Checkpoint Warning** — Friday, March 6 @ 2:30 PM ET

The watchdog found 3 sessions with stale state files:

- **bookkeeping** — 37 min stale | *READY TO POST — classifications done, nothing in QBO yet*
- **food-log** — 36 min stale | *LIVE. All meal tracking features working.*
- **lifeos** — 26 min stale | *IN PROGRESS — schema PR submitted, pending auto-apply*

If any of these sessions are actively running, **write SESSION-STATE now.** If they've crashed, manual recovery may be needed.

*(This check exists because of the March 6 bookkeeping crash — 90 min of work lost.)*


Summary:
⚠ **State Checkpoint Warning — Friday Mar 6, 3:00 PM ET**

The state checkpoint watchdog flagged 3 sessions with stale state files (no write in 20+ min):

- **bookkeeping** — 67 min stale | *READY TO POST — classifications done, nothing in QBO yet*
- **food-log** — 66 min stale | *LIVE. All meal tracking features working.*
- **lifeos** — 56 min stale | *IN PROGRESS — schema PR submitted, pending auto-apply*

If you're actively working in any of these channels, write SESSION-STATE now. If a session crashed, manual recovery is needed.

*(This check exists because of the March 6 bookkeeping crash — 90 min of work lost to a missing state write.)*


Summary:
⚠ **STATE CHECKPOINT WARNING**

The following sessions have active work but stale state files (>20 min without a write):

- **bookkeeping** — 82 min old | status: READY TO POST — classifications done, nothing in QBO yet
- **food-log** — 81 min old | status: LIVE. All meal tracking features working.
- **lifeos** — 71 min old | status: IN PROGRESS — schema PR submitted, pending auto-apply

If you're actively working in any of these sessions, **write SESSION-STATE NOW.** If the session crashed, the state file needs manual recovery.

*(This check exists because of the March 6 bookkeeping crash — 90 minutes of work lost because state was never written.)*


Summary:
⚠ **State Checkpoint Warning**

Active session with stale state file detected:

- **bookkeeping** — 1 message in the last 30 min, but state file is **97 minutes old**

Write SESSION-STATE now or context will be lost on crash/compaction.


Summary:
⚠ **State Checkpoint Warning** — 3:45 PM ET

**Stale session detected:**

- **bookkeeping** — 1 message in the last 30 min, but SESSION-STATE hasn't been written in **112 minutes**

If you're in the middle of something in the bookkeeping channel, write state now before the session compacts or crashes. Run `bash system/write_session_state.sh bookkeeping` or manually update `SESSION-STATE-bookkeeping.md`.


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